In this post, I highlight the benefits of red light therapy, how we use it for scar recovery, tissue healing, and musculoskeletal pain at Be Well Baby PDX and how it might be useful to you! (I also toss in how it is beneficial for your skin- because I know we are all wondering about this…)

TENS is one of those amazing tools that is recommended during birth, but so many people are either fearful or confused about what it IS, how it WORKS, and if it’s right for them! Let me help :)

Let’s talk about it.

This is common, you’re not alone and pelvic floor therapy can help!

Personal story about being due on Thanksgiving Day with my third baby. Hope you enjoy how real those emotions are! How is my cervix supposed to dilate with all these people around!?

The holidays are a magical time of year, filled with family gatherings, festive traditions, and plenty of delicious food…and for new parents, this season can also pose a unique set of challenges, especially when it comes to breastfeeding. Stress, shifting routines, and traveling can all disrupt milk supply.