Sex After Birth Class

Because the 6-week check doesn’t magically mean you’re “ready.”

Join Dr. Emily and Krystle Gard for an in-person class on intimacy during the postpartum period and beyond.

Bringing a baby into the world changes everything—including your body, your energy, and your relationship with intimacy.

Many new parents struggle with pain, decreased libido, or just feeling disconnected from their bodies after birth. This class is designed to help you navigate those changes with confidence, clarity, and compassion.

What you’ll get

  • Expert guidance on postpartum body changes and how they impact intimacy

  • Practical strategies for easing back into sex without pain or pressure

  • Tools to rebuild connection and pleasure in your relationship

  • Honest, judgment-free conversations about libido, hormones, and realistic expectations

Whether you’re feeling nervous, curious, or just want to feel like you again, this class will help you reconnect with yourself and your partner—on your own timeline, in your own way.

This is a class for birthing bodies! Babes in arms are always welcome.