Peripartum Yoga with Dr. Emily Spaeth

With expertise in physical therapy and a foundation in yoga, Emily offers comprehensive support to expectant and new parents. She uses breathwork (pranayama) and poses (asana) to promote physical strength, emotional well-being, and relaxation in the transition into parenthood throughout her yoga classes. Dr. Emily’s compassionate approach and extensive knowledge empower women to navigate this transformative time with confidence and vitality.