Preconception Care Services
Preparing your body and mind for the journey ahead
-
Pelvic Floor Physical Therapy
We provide home visits for pre-conception pelvic floor physical therapy, specializing in addressing pelvic pain, leakage and other dysfunction, and energetic blocks. Our pelvic floor training includes Herman & Wallace as well as Tami Kent’s Holistic Pelvic Care™ for comprehensive and compassionate care.
-
Yoga Classes
We offer prenatal yoga for birthing bodies in person in Lake Oswego. Please visit our Yoga Class page for details.
All of our online yoga classes are available within our virtual birth preparation program: Be Well Birth.
-
Craniosacral Therapy (CST)
Craniosacral therapy (CST) is a subtle assessment and treatment tool. It is intended to release fascial adhesions, promote parasympathetic activity and offer nervous system regulation.
Home visits available upon request.
-
Be Well Birth
Comprehensive support for any pregnancy, featuring weekly support groups, and expert guidance on body changes, birth, postpartum recovery, and breastfeeding. Plus, hours of meditations and yoga classes appropriate for every stage of pregnancy and postpartum.
Follow up appointments, packages & gift cards
Book a follow up
Current patients and families are able to book their follow up appointments with their preferred practitioner or anyone on staff if they’re looking to diversify their care. Any current family may book PT or OT even if they started off with lactation care, and vice versa!
Packages
We offer pre-paid package appointments that can be redeemed for any appointment type, at any time. Sold in groups of 6 or 12, a discount applies, bringing down the per-appointment cost.
Gift cards
Pre-paid services are one of the best gifts you can give a family!
Be Well Birth
Empowering your birth journey with balance, education, and community.