Breastfeeding During the Holidays
Practical Tips to Protect Your Milk Supply and Feeding Journey from newest addition to the Be Well Baby team: Dr. Courtney Livaudais, OT, OTR/L, IBCLC, PMH-C
The holidays are a magical time of year, filled with family gatherings, festive traditions, and plenty of delicious food…and for new parents, this season can also pose a unique set of challenges, especially when it comes to breastfeeding. Factors like stress, shifting routines, and travelling can all disrupt milk supply. At Be Well Baby, we understand the importance of supporting parents through every stage of your parenting and feeding journey. Here are some tips and insights to help you navigate the holiday season with confidence and ease.
1. Plan Ahead
Family gatherings, holiday meals, oh my! Preparation is key when it comes to maintaining your baby’s feeding routine during the holidays. Consider the timing and location of your gatherings and plan for some specific ways you can create a comfortable environment to feed your baby. Whether it's finding a quiet room at a family member's house, packing a nursing cover, your own nursing pillow, or even your own snacks and water– having a plan in place can help reduce stress.
2. Communicate Your Needs
Becoming a parent often comes with a new sense of self-advocacy. Don't be afraid to speak up about your needs. Forming a game plan with your partner can also help you get on the same page, and can help them advocate for you, too. Let your family and friends know that you'll need some privacy or specific accommodations. Most people are happy to support you if they understand what you need and will be grateful for the opportunity to support you.
3. Stay Hydrated and Nourished
With all the excitement of the holidays, it can be easy to forget about your own physical needs, too. Remember to drink plenty of water (drink to thirst–no need to overdo it) and eat nutrient-dense foods that fill you up. Pack your easy to eat snacks. Nuts or trail mix, fruits, veggies and hummus, or cheese and crackers are all easy options that can keep you full while also nourishing your baby.
4. It’s Okay to Leave Early
One of the beauties of having a newborn with you is that everyone understands the need for an early bedtime…even if that early bedtime is actually for you ;). Consider how you’d want your friend to take care of themselves if they came to you with a new baby. You deserve to set those limitations to preserve your own emotional and physical energy, too! If a holiday event becomes overwhelming, don't hesitate to call it an early night. Despite the messaging we receive as new parents to be able to do it all, you and your baby’s needs come first.
5. Set Realistic Expectations
The holidays can sometimes come with high expectations from yourself and others (hellooooo well-meaning yet overbearing grandparents). Remember that it's okay to say no to certain activities or to leave early if you need to. Be gentle with yourself and recognize that you're doing your very best in each moment. YOU are the best parent for your baby, even (and especially) when things feel overwhelming or busy.
6. Know Where to Find Support
Whether it's a fellow mom-friend or a trusted healthcare provider, think about the support people you have in your corner. Breastfeeding during the holiday season can present a unique set of challenges but having help on speed dial can make all the difference in a positive journey.
Whether you’re hunkering down or traveling near or far this season, happy holidays from all of us at Be Well Baby! 🎄✨
