Setting Up Your Home for Postpartum
Bringing a newborn home is a thrilling and transformative experience, but the early postpartum days can also be challenging and exhausting. Having a well-organized, cozy space can make these moments feel a little smoother and a lot more supportive. Below are practical tips for creating a “postpartum sanctuary” that will help you focus on bonding with your baby and finding time to care for yourself, too.
1. Create a Restful Recovery Area
The first thing you need- is a partner or doula who will be by your side helping you with everything… You need a home base! And you need to set expectations. If you have other kids, your partner or grandparents, friends, doulas, etc should be on call to help you support them.
Your home base for rest and recovery should be comfortable, supportive, and stocked with essentials. Choose a cozy spot, like your bed or a favorite chair, where you’ll spend most of your time bonding and resting. Gather a few comfortable pillows, blankets, and a small basket with items like your phone charger, water bottle, and snacks. This setup helps keep you nourished and hydrated without needing to get up frequently, making those precious first days a bit easier.
2. Stock Mini Diapering Stations
Setting up multiple diaper stations around the house can be a game-changer. Each station should include diapers, wipes, a portable changing pad, and a small trash bin or bag. It can also be helpful to keep extra burp cloths and a change of clothes in each station. Having everything in easy reach will make diaper changes quicker and more convenient, which is especially helpful when you JUST sat down and baby has a poop-splosion.
3. Organize Your Feeding Essentials
Whether you’re breastfeeding, bottle-feeding, or a combination of both, having your feeding supplies ready in one place can simplify feedings. For breastfeeding, a nursing pillow, silverettes, burp cloths, and a water bottle can be kept in a basket nearby. For bottle feeding, set up a small area in the kitchen or near your feeding spot to keep bottles, formula, or pump supplies organized and easily accessible.
4. Prepare Easy-to-Reach Food & Snacks
A steady stream of nutritious snacks and meals is essential for postpartum recovery. (Not doughnuts… actually nutritious things! You will be ravenous and if your amazing neighbor gets you a giant box of doughnuts you WILL eat them all)
Stock up on easy-to-grab snacks like nuts, fruits, yogurt, and granola bars, and consider preparing a few freezer-friendly meals in advance. Don’t be afraid to use meal services like Factor, Thistle, or CookUnity! Keeping a small snack station near your main resting spot with high-energy foods can help you stay fueled even when you’re short on time and energy.
5. Set Up a Relaxing Shower & Bath Routine
A quick shower or bath can work wonders for your mood and energy levels. Set up a few special items in the bathroom—a soft towel, your favorite soap, a shower bomb(!) and any soothing products that feel luxurious and pampering. Even just a few moments of calm and self-care can make a big difference during these intense early days. (Remember to keep your space warm- maybe invest in a small space heater for your bathroom?)
6. Plan for Visitors Thoughtfully
Visits from friends and family can be a wonderful source of support, but postpartum is a vulnerable time, and your needs should come first. Setting up a comfortable seating area and communicating clear visiting hours can make visits more enjoyable for everyone. Remember, you’re allowed to ask for what you need and to create boundaries that help you feel supported.
A Cozy, Well-Organized Home for Your Postpartum Journey
Setting up your home with intention can create a calm, nurturing space that allows you to focus on what really matters in those early days: rest, recovery, and bonding with your baby. Simple touches like well-stocked stations, cozy self-care areas, and easy access to snacks can make all the difference in feeling supported and prepared.
Ready to learn more about postpartum preparation? Reach out if you have questions or would like personalized tips on creating a peaceful postpartum experience.
Love,
Emily
