Bump & Beyond

Friday June 7th, 2024

10am-1pm, Multnomah Village

Navigating pregnancy and postpartum is often described as a rollercoaster of emotions and adjustments, even for people who are well-prepared.

At this event in Multnomah village, Dr. Emily will guide you through a grounding practice meticulously designed to help you rediscover a sense of center and wholeness amidst the whirlwind of experiences. Through gentle movements, and mindful breath work, Emily invites you to carve out moments of peace and self-care, essential for nurturing both body and spirit during this tender phase of life.

Following Emily’s soothing practice, Heather will step into the spotlight, offering her wealth of expertise as a holistic nutritionist to transform a humble roasted chicken into three hearty and nourishing meals tailored for your growing family. Drawing upon her culinary mastery and deep understanding of prenatal and postpartum nutrition, Heather will share creative yet practical strategies to maximize the versatility of a single ingredient. Heather’s culinary creations promise to not only satiate but also nourish your body with essential nutrients vital for pregnancy and postpartum vitality.

This workshop is for pregnant people, postpartum people, doulas, caregivers, and babies are welcome.

Through Emily’s grounding practice and Heather’s culinary wisdom, this event serves as a beacon of support and inspiration for new parents embarking on the transformative journey of growing, birthing, and caring for a human life. Together, let us embrace the beauty and challenges of this sacred season, finding solace in mindful practices and wholesome nourishment as we navigate the precious days of early parenthood.