When I was 7 months pregnant I had this red, itching, burning sensation... It was miserable, and no one could tell me what was going on. All my tests came back negative... and then, as if nothing could get worse, my water broke early.

Now, before you roll your eyes, let’s be clear: I’m not saying “Smile and your troubles will be gone!” This is actually about using a simple, science-backed tool to make your life a little bit easier when things get tough.

There are so many things your provider will tell you about your placenta... or maybe they will tell you nothing. But I want you to know that there are a lot of things that you might hear about your placenta, and here is a cooool little outline for you to learn about all the fun things about your placenta- My 3rd placenta was the biggest placenta my midwife had every seen!!! (I attribute it to the collagen protein powder I was taking religiously but I have no evidence for that)

Forming new habits is challenging. But why? It all comes down to neuroplasticity. The brain’s ability to reinforce thoughts and actions that are repeated, and the fact that repetition can be an incredible tool for harnessing the power of neuroplasticity.

Isn’t it adorable how newborns are squished into this little baby ball? Everything is flexed onto itself and it makes it hard to clean those creases. This post explains why it’s a thing, and what you need to know about it.

Maybe you always thought if you slept in a separate room from your partner or spouse- that had to mean things weren’t going well… but what if it meant that everyone was getting more sleep and your relationship was thriving?

Her OB told her she had a 60% chance of a successful VBAC. Where did that number come from?!

Taking care of yourself while pregnant is not always easy… read this quick guide to help you make a game plan. Health always comes down to enough water, the right nutrition, exercise, and sleep doesn’t it?

There is no right way! These are the most important things I learned in my first pregnancy.

Your partner’s bond with your baby is no joke. Here’s how you can get out of their way, while still maintaining your sanity.

Barb mentioned that baby cells end up in your heart… so I did a deep dive. Because this is the COOLEST thing.

You aren’t alone. People are diagnosed with high risk pregnancy all the time! Finding strength and solace in community is vital for surviving this chapter- and dare I say, enjoying this chapter.

I get so many questions about the Ninni pacifier… Use my code BEWELLBABY if you want a discount- or just ask me in person if you’re in Portland!

Read this post to learn about simplifying cooking in pregnancy and postpartum, and sign up for the cooking class in June!

Bonding with your baby isn’t always easy… especially when birth felt traumatic. Sometimes from the outside, birth looks beautiful, but on the inside, it did feel traumatic. You are the only one who gets to decide what your birth was like. If attachment is a concern, read this post to learn some ways to starting building that bond.

Ever wonder about contraception and antibiotics?

Bladder incontinence is a really pervasive topic. No, it is not normal to pee a little when you sneeze or jump or cough or laugh… no it’s not normal to pee your pants as you go to sit on the toilet, it’s not normal for you to start peeing when you put your key in the front or, and it’s not normal for you to leak urine when you don’t feel you need to pee. Pelvic floor physical therapists are here to help.

Discover the transformative power of breathwork in our exclusive story. Learn these 4 techniques to reduce stress, improve focus, and enhance overall well-being through conscious breathing practices. Unlock the secrets to a calmer mind and a healthier body with this simple comprehensive guide to breathwork.

Maybe you learned the five senses in school: sight, sound, taste, smell, or touch. According to the Sensory Integration approach, there are eight sensory systems that work together in order for us to adapt and respond to our environment. I’ll give you the more obscure three first… so you can get to why you are reading this ;)