I wanted to give you parts of this letter… it can be found in The Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding - A book I would highly recommend. Essentially it outlines all the ways in which a caregiver could interact with an infant… and is a letter from the infant’s perspective. It’s beautiful, genuine, sweet, and kind.

It’s true. The number one predictor of maternal mental health outcomes is peer support. Go find your people! <3 We had the priviledge of welcoming Courtney Livaudais, OTD, OTR/L, PMH-C, Perinatal Mental Health-Certified occupational therapist and lactation consultant to our group. Here is how that conversation went down:

Building bonds with your family to last a lifetime.

Don’t forget to direct that empathy to yourself too, mama.

Sleep is so complex.

How did I get from yoga to PT to lactation?

I was introduced to yoga in 2005.

Leeches, fly bites, altitude sickness and travelers diarrhea. They all made me who I am today.

It all begins with an idea.

What is pranayama?

Is exercise during pregnancy safe? Oh yes… and here’s some research for you.